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Migraine Therapy Group

10 week therapy group based on Gabor Mate's
"When the Body Says No: The cost of hidden stress"
Exploring the stress - disease connection

This process supports you to explore your experience of migraines. We look at:

  • somatic or physical experiences

  • syndromal and prodromal patterns

  • psychological underpinnings

  • social and interpersonal aspects

  • spiritual aspects

  • existing and developing internal and external resources 

  • learn how to track your nervous system and support regulation 

Based on Somatic Experiencing developed by Peter Levine to work with the effects of trauma in the body and to assist the Central Nervous System to regulate itself more optimally.

10 week group includes:

10 x 2 hour group sessions (in person or online)

3 x personal Somatic Experiencing sessions

3 x NeurOptimal sessions

Pre-intake interview is required to establish suitability of the group.

Contact details
By appointment only

Suite 2, level 1

101-103 Queen Street

Woollahra NSW 2025

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Thanks for submitting!

Contact details
By appointment only

Suite 2, level 1

101-103 Queen Street

Woollahra NSW 2025

  • Facebook
  • Twitter
  • LinkedIn
  • Instagram

Thanks for submitting!

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