This process supports you to explore your experience of migraines. We look at:

• somatic or physical experiences

• syndromal and prodromal patterns

• psychological underpinnings

• social and interpersonal aspects

• spiritual aspects

• existing and developing internal and external resources 

• learn how to track your nervous system and support regulation 

​

Based on Somatic Experiencing developed by Peter Levine to work with the effects of trauma in the body and to assist the Central Nervous System to regulate itself more optimally.

​

10 week group includes:

10 x 2 hour group sessions (in person or online)

3 x personal Somatic Experiencing sessions

3 x NeurOptimal sessions

​

Pre-intake interview is required to establish suitability of the group.

​

​

​