Migraine Therapy Group
10 week therapy group based on Gabor Mate's
"When the Body Says No: The cost of hidden stress"
Exploring the stress - disease connection
This process supports you to explore your experience of migraines. We look at:
somatic or physical experiences
syndromal and prodromal patterns
social and interpersonal aspects
existing and developing internal and external resources
learn how to track your nervous system and support regulation
Based on Somatic Experiencing developed by Peter Levine to work with the effects of trauma in the body and to assist the Central Nervous System to regulate itself more optimally.
10 week group includes:
10 x 2 hour group sessions (in person or online)
3 x personal Somatic Experiencing sessions
Pre-intake interview is required to establish suitability of the group.