Somatic Psychotherapist
Vitality & Resilience
Embodiment practices to release stress, restore balance and resilience and unlock the body's natural healing capacity
Would you like more energy?
This is a weekly community, in-person event designed to help you understand your stress responses, build emotional capacity, discover your mind-body connection and restore resilience. Learn how your nervous system works and what it needs to thrive. Share laughs, have some fun and leave feeling refreshed and inspired.
Topics include:
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Stress and the nervous system
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Survival responses: fight/flight/freeze/fawn
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Self-regulation and stabilisation skills
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Somatic practices to release stress and improve regulation
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Positive and negative stress
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Building resilience and emotional capacity
This is for anyone interested in:
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Stress management
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Chronic pain
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Sleep difficulties
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Digestive disorders
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Anxiety and depression
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More aliveness, vitality and resilience
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Harnessing the innate healing capacity of your body
Based on Somatic Experiencing developed by Peter A Levine author of “Waking the Tiger” and “In an Unspoken Voice”. To learn more visit www.traumahealing.org
Time: Friday evenings 6-7pm
Location: North Bondi Dojo, 5 Military Road North Bondi